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Pranava Yoga Center - #WelcomeToYogaChallenge DAY 21: Runner's Lunge or Lizard Pose (Utthan Pristhasana... Utthan=Extended, Pristha=Back, Asana=Pose) Basic posture (side view, top left): Starting from Monkey Pose (see Day 20), bring you
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Lizard Pose (Utthan Pristhasana)
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How to do Lizard Pose - YouTube
